Are you tired of feeling anxious, stressed, and overwhelmed?

Do you often overthink, find yourself spiraling, or have difficulty regulating your emotions?

Would you consider yourself a people-pleaser or perfectionist who struggles with self-doubt?

If you answered yes to any of these questions and are looking for a little extra support then you are in the right place! We all deserve a place to talk with someone who we know will not judge or shame us when we are struggling. If you are feeling overwhelmed, it’s okay to reach out for help, support, or guidance.  

I specialize in working with women who experience challenges related to anxiety, panic, stress, perfectionism, people-pleasing, depression, young adulthood, motherhood, and relationship issues. I enjoy supporting my clients’ growth in areas such as stress management skills, self-awareness, mindfulness, self-care, regulating the nervous system, spirituality, emotional intelligence, healthy relationships, communication, and boundary setting.   

Together, we will equip you with the necessary tools to help you overcome your challenges. I believe that you were designed to heal, and you already have everything you need inside you. I use a strengths-based approach and strive to create a calm, relaxed environment that will enable you to experience the safety and acceptance needed to explore your personal goals.   

I understand no two individuals are the same, so I tailor our sessions to address challenges unique to you. We will work together to understand the root cause of your struggles and address them with long-lasting strategies. I am confident that I can provide you with techniques that you can begin using right away to make healthy changes in your life.  

I would love to help you create change, find your strength, and help you move towards the life you want to live. I would consider it an immense honor to walk alongside you in your healing journey. Please reach out today!