Therapy for Relationship Issues

Do you feel like your relationship is strained? Is there a person in your life that you need to set boundaries with but don’t know how? Do you find yourself in frequent conflict with others? 

Our relationships affect who we are and how we feel, both for the better and for the worse. Anyone seeking healthier, closer relationships can benefit from therapy. I believe that all things can be improved, changed, and bettered with just a little support, no matter how big or small.

In my sessions, I help people develop the necessary skills needed to maintain healthy, satisfying relationships. We often focus on how to develop and maintain boundaries, communicate effectively, and work through relational conflicts. 

At times, it may be necessary to discuss leaving an abusive relationship or minimizing contact with someone who repeatedly violates your boundaries. Just because someone is family, it does not give them a free pass to treat you poorly. Sometimes the most loving thing you can do is to create distance in the relationship.  

If you’re interested in learning about how I can help you navigate difficult relationship dynamics, please contact me today.